Protein is an important nutrient for weight loss. It supports healthy metabolism and reduces appetite. In general, it’s best to eat more whole, minimally-processed food. However, most people do not find it realistic to always prepare and eat whole foods in every meal. Shakes are intended to give people a convenient alternative to less-healthy choices. Just make sure you choose a brand with safe, high-quality formulas backed by science.
Here are 5 good reasons to drink protein shakes to lose weight.
1. Protein helps reduce appetite and makes it easier to eat fewer calories.
Protein is an appetite suppressant. Numerous studies have shown that when people increase their protein intake, they start eating fewer calories. One study showed that protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day. So high protein diets not only have a metabolic advantage, they also have an “appetite advantage,” making it much easier to cut calories compared with low-protein diets.
2. Nutrition that is convenient and balanced can help you maintain a healthy diet.
A balanced diet, including whole foods and plenty of vegetables, is the best way to get the nutrients your body needs. But with a busy lifestyle, it can be hard to find time to prepare nutritious meals every day. A high-quality meal replacement shake provides an easy alternative that allows you to get all the right nutrients in one convenient shake.
3. It may help you lose belly fat and burn calories.
Protein shakes are used in some studies to increase weight loss, and many other studies show that adding protein to a diet helps with fat loss. A study on overweight and obese women found that those following a high protein diet lost more body fat than those on a high carb diet. Another study found that women with higher body fat percentages lost more body fat on a high protein diet than on a standard protein diet.
4. It reduces your cravings for late-night snacking.
Cravings are the dieter’s worst enemy. They’re one of the biggest reasons why people tend to fail on their diets. Late-night snacking is also a major problem in people who have a tendency to gain weight. Protein can have a powerful effect on both cravings and nighttime hunger with its appetite suppressant benefits.
5. It can help improve your sleep during weight loss.
Researchers have found that overweight adults who get more protein earlier in the day sleep better, especially if they eat a high-protein breakfast. One study demonstrated that a high-protein breakfast helps you sleep better and have fewer waking episodes during the night. A follow-up pilot study also showed that consuming a whey-based shake at breakfast leads to greater satiety and sleep efficiency.
Want to lose weight?
Are you interested in losing weight but don’t have time to prepare balanced meals? USANA Nutrimeal shake is a convenient way to include all of the essential nutrients needed for weight loss while taking the guesswork out of calorie counting.
Aside from protein, it has low-glycemic index carbohydrates, healthy fats, vitamins and minerals. It is definitely a complete meal replacement. And it’s delicious, too! Replacing some of your meals with USANA Nutrimeal shakes can help you cut calories, feel full and satisfied, and support your metabolism.
Take it with CellSentials or HealthPak to ensure you get all the nutrients you need, especially as you decrease your total food intake and move forward to having a healthier body.
https://www.healthline.com/nutrition/protein-shakes-weight-loss#decreased-appetite
https://www.perfecthealthsupplements.com/blog/usana-weight-loss-nutrimeal-shakes/
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/protein-shakes/faq-20058335
https://greatist.com/health/protein-shakes-and-weight-loss#consult-a-cpt-or-rd
https://www.insider.com/guides/health/diet-nutrition/protein-shakes-for-weight-loss
https://www.verywellfit.com/can-i-lose-weight-with-weight-loss-shakes-3496392
